Natural ADHD Medication Alternatives
There are a variety of supplements and natural remedies that claim to treat ADHD. These treatments are not controlled by the FDA and may cause adverse effects or interact with other medications.
Pycnogenol, a plant-based extract, has proven promising to alleviate ADHD symptoms in a few studies. It is believed that it improves cognitive function and reduces the amount of restlessness.
Nootropics
Many people diagnosed with ADHD have discovered that holistic treatments, such as talking therapy and lifestyle changes can ease their symptoms. Others, however, have found that stimulant medications can be an effective and necessary treatment option. For those who prefer an approach that is natural to ADHD treatment, there are several supplements and herbal medications that can ease symptoms.
Nootropics (pronounced n -oh-troh-p Ks are organic compounds that have been shown to enhance cognitive functions like concentration, memory, and focus. They can be utilized instead of or in conjunction with medication prescribed by your physician. Nootropics are not stimulants like prescription drugs such as Adderall and Ritalin. They are also generally considered to be safer.
There is a growing body evidence that suggests certain nutritional supplements and herbs can help treat ADHD. Certain herbal remedies have been found to improve concentration, focus, and memory, while others have been proven to reduce hyperactivity and impulsivity. A number of studies have also found that certain minerals and vitamins can reduce ADHD symptoms, for example by boosting serotonin and noradrenaline levels within the brain.
Ginkgo biloba has been proven to boost memory and improve attention in ADHD patients. A recent study found that ginkgo biloba has an effect on the reuptake of three key monoamines, which may help those suffering from ADHD symptoms. Pycnogenol, another botanical, has been shown to help improve concentration and mental performance for people suffering from ADHD. The plant extract has a series of polyphenols that have been found to boost blood flow to the brain and increase cognitive functioning.
Chinese herb remedies have also been proven to be effective in treating ADHD. In a two-week study children who received Yizhi mixture (a combination of 10 herbs designed to affect Yin/Yang liver functions) as well as methylphenidate or the combination treatment, saw significant improvement in their ADHD symptoms and tic disorders compared to those who received methylphenidate by itself.
While certain herbs, such as ginseng, saffron and bacopa monnieri, have been proven to reduce ADHD symptoms However, other herbal treatments aren't studied in detail. Additionally, it is important to be aware that some herbal medicines could have dangerous side effects. For this reason, it is best to consult with a physician before using any herbal or natural remedies for ADHD.
Herbal Medicines
Some herbs have been shown to be beneficial for health, and research has demonstrated that they can help in reducing ADHD symptoms. Certain vitamins and supplements have also been found to aid in the treatment of ADHD like St. John's wort (Hypericum perforatum), which has antidepressant properties and can help reduce the reuptake of serotonin and norepinephrine and dopamine in the brain.
Research suggests that certain herbal remedies, like Ginkgo biloba, ginseng, and bacopa monnieri, can enhance cognitive function and decrease hyperactivity in children with ADHD. buy adhd medication online like Passionflower have a calming affect that can reduce anxiety and promote sleep. These herbs can be taken in conjunction with other natural treatments like exercise, sleep and diet, to create a holistic treatment for ADHD.
Various botanicals are being used as adjunctive treatments for the treatment of ADHD However, more studies are needed to prove their effectiveness. These botanicals include: ashwagandha as well as bacopa monnieri, ginkgo, Pycnogenol and saffron. These plants are believed to enhance neurocognitive function by increasing the flow of blood to the brain, acting as nootropics, and improving memory.
Pycnogenol, a supplement made from plants has been proven in some studies to improve the attention span and decrease hyperactivity. It's a viable alternative to methylphenidate in the treatment of ADHD.
These alternative methods are not intended to replace traditional medications or behavioral therapy. Before attempting any new herbs or supplements it is important to talk with your doctor. Certain of these natural remedies could interact with your medication and cause serious side effects. In certain instances, they could be harmful. If ADHD is recognized the best treatment usually involves a combination of medications and behavioral therapy. Behavioral therapies can aid in managing the condition, and they can be combined with natural and other holistic treatments. To ensure that holistic treatments are safe and effective, it's important to consult your physician about them. They can also give you guidance on the dosage and safety of holistic and natural treatments.
Essential Oils
The use of essential oils has become increasingly popular as an alternative to prescription ADHD medications for ADHD. Aromatherapy can be used to calm the mind, improve moods, and improve concentration. The concentrated extracts of roots, leaves and flowers, as well as seeds are available. They are diluted before being applied to the skin or inhaled to produce an aroma that is soothing.
Lavender oil comes from the lavender flowers plant. It has been proved to be able to reduce anxiety levels among people who are stressed. This can result in a more relaxed state of mind. This is particularly important for people with ADHD, who are often tired and have difficulty sleeping. Lavender can also help improve focus.
Orange essential oil, which is made from the rinds of sweet oranges has been proven to people feel calm in stressful situations. It is believed to relax and could ease the symptoms of ADHD, although there is not enough scientific evidence to back this claim.
Sandalwood oil is derived from the roots and wood of the East Indian sandalwood or Santalum album tree. It has anti-inflammatory properties and may reduce stress and anxiety. It also has been found to improve mental clarity and decrease the effects of ADHD in children.
It isn't known how effective vetiver oil in treating ADHD is, however, it has been proven to have anti-fungal and antibacterial properties that could help treat infections. It is a great addition to any treatment plan that incorporates traditional medication and therapy.
Certain people suffering from ADHD can find relief from their ADHD symptoms by making lifestyle changes. This includes yoga, diet and exercise. These practices can promote a peace and calm and help reduce insomnia and restlessness, which are common to ADHD.
Before attempting any new supplement or natural solution it is recommended to consult a physician or therapist. They can ensure that the treatment is safe and does not interfere with other treatments that may be in place. Talking to a licensed therapist via the internet or in person can help patients discover additional ways to manage their symptoms.
Lifestyle Changes
If you or your child have ADHD, a combination natural remedies, therapy and medication could be the best solution. But, it's important to note that natural therapies and lifestyle changes can't solve ADHD but they can help improve symptoms. Talk to your doctor prior to considering any supplements or alternative therapies.
A healthy diet can improve concentration and reduce hyperactivity for people suffering from ADHD. Select fresh, unprocessed food that are low in sugar and fat. Try to include plenty of fruits, vegetables, and protein sources. You might also think about an elimination diet which is a restricted diet that cuts out certain food groups, and then gradually introduces them, while keeping close observation of the effects on symptoms.
Exercise can help you focus better and reduce the risk of depression for adults with ADHD. A minimum of 30 minutes daily exercise is suggested. Regular exercise can boost your mood and improve sleeping patterns. Meditation and other relaxation practices can help improve the quality of your attention. They also can help reduce stress levels, which are often linked to ADHD symptoms.
Some herbal supplements have been shown to reduce ADHD symptoms, such as bacopa monnieri (known as brahmi), Ginkgo biloba, and Pycnogenol. These supplements are not backed by large-scale studies. It is recommended to consult your doctor before taking these supplements.
Certain minerals and vitamins may aid in managing ADHD symptoms, especially those that affect memory and concentration. Magnesium and Vitamin B6 are essential for the development of neurotransmitters. These nutrients are low in people with ADHD as per several studies.
Biofeedback and neurofeedback are also natural treatment options for ADHD that can help individuals control their emotions and reactions. Professionals use equipment to record brainwaves, and then teaches the person to alter their reactions. Children and adults who suffer from ADHD are able to benefit from other methods of relaxation such as mindfulness, yoga massage and meditation. In the natural world, spending time in nature has positive effects on symptoms as it can improve concentration and decrease anxiety.